by megan greentree | Mar 4, 2023 | Health
While there are numerous methods and routines for getting in shape to choose from, determining whether you have the necessary level of fitness to participate in certain activities, such as hiking or mountain climbing, can be difficult. Furthermore, identifying any...
by megan greentree | Nov 10, 2022 | Injury Proof
If you’re struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your...
by megan greentree | Nov 10, 2022 | Nutrition
Recipe for my new favourite meal – Trail Nachos! Filmed at my favourite mountain cabin. Ingredients WaterSpice mixTVP or dried minceCheeseCorn ChipsOlive OikAvocadoDried MushroomsDried TomatoesChilli Powder Instructions Start by soaking the TVP that’s...
by megan greentree | Nov 10, 2022 | Training
I want to share something with you that I learned recently, but I wish I learned years ago. Doing cardio won’t necessarily change the way you breathe. In the last 6 months I have almost completely stopped running, instead I’ve simply been walking and performing...
by megan greentree | Nov 10, 2022 | Training
This is most powerful method for addressing hamstring tightness I’ve found so far. It’s called the Hamstring CRACR and I believe it’s the key to unlocking chronically tight hamstrings. But the most useful thing in this video isn’t the stretching technique itself, but...
