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By Chase Mountains

Training

 

Breath training for cardio

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Unlock your hamstrings

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Injury proof your hiking in 5 minutes

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How to find your aerobic zone

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5 recovery tips for sore muscles

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Injury Proof

 

How I fixed my Plantar Fasciitis

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Injury proof your hiking in 5 minutes

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Don’t let knee pain stop you hiking

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Mind

 

How to improve your connection to nature

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5 things that motivate me

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How to train consistently

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Hack your sleep and improve everything

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Gear

 

My guide to Barefoot hiking shoes

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Transitioning to barefoot shoes

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How to use trekking poles

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Nutrition

 

Trail Nachos

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Karim’s Lentil Curry Recipe

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Cold Soaked Mushroom Risotto

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