by megan greentree | Nov 10, 2022 | Gear
Everyone starts at different levels. But everyone CAN switch back to barefoot with time and patience. Here is where you can start. In this Barefoot Hiking Shoe Guide I go through all the shoes I use regularly (or don’t) and why. I give some recommendations on going... 
by megan greentree | Nov 10, 2022 | Gear
Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one. What shoes am I wearing? Vivo Barefoot Primus Lite iii Join the Chase Mountains app to access my free ankle mobility program. Download in... 
by megan greentree | Nov 10, 2022 | Gear
Should you use trekking poles? Hell yes! As long as you know how to use them. Trekking poles will enable you to trek much more efficiently and reduce pressure on your knees and joints as they distribute the weight of your body and backpack into the ground with four...