The 9 fitness adaptions

The 9 fitness adaptions

While there are numerous methods and routines for getting in shape to choose from, determining whether you have the necessary level of fitness to participate in certain activities, such as hiking or mountain climbing, can be difficult. Furthermore, identifying any...
10 foods to help you acclimatise

10 foods to help you acclimatise

Without a doubt, one of the most significant barriers to successful treks and climbs at altitude is remaining healthy throughout the trip. Aside from weather, the primary determining factor of success in the mountains comes down to the physical health of the...