by megan greentree | Nov 10, 2022 | Injury Proof
If you’re struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your...
by megan greentree | Nov 10, 2022 | Injury Proof, Training
I think the key to being consistent is building momentum and reducing the friction that comes with getting started on the days where you just don’t feel like it. So I wanted to create a 5-minute routine that you can do anywhere, even in a tiny space, with...
by megan greentree | Nov 7, 2022 | Injury Proof
Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I did. But I caught up to him after he spent a week off the trail, resting some serious knee pain. A few days before we met, Karim hitch hiked to hospital,...
