How I fixed my Plantar Fasciitis

How I fixed my Plantar Fasciitis

If you’re struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your...
Don’t let knee pain stop you hiking

Don’t let knee pain stop you hiking

Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I did. But I caught up to him after he spent a week off the trail, resting some serious knee pain. A few days before we met, Karim hitch hiked to hospital,...