by megan greentree | Nov 10, 2022 | Mindset
How you can re-establish your connection with nature. Part philosophical rant, part practical guide. Inspired by an email from a viewer and a question on this...
by megan greentree | Nov 10, 2022 | Mindset
Here are the top 5 things that I need in every big goal to get me really psyched and motivated to plan, train, and prepare my mind and...
by megan greentree | Nov 10, 2022 | Mindset
Consistency is really the only thing that matters. Here’s how to start building it. If you are already training 3-5 times a week, and being very consistent in your routine then you can ignore this post. On the other hand… If you find yourself starting and...
by megan greentree | Nov 9, 2022 | Mindset
We spend a third of our lives asleep. (hopefully) There is no underestimating how important it is… Not only for training, but for productivity, mood, happiness and mental clarity… In my experience, every facet of self improvement has a linear relationship with quality...
