How to train consistently

How to train consistently

Consistency is really the only thing that matters. Here’s how to start building it. If you are already training 3-5 times a week, and being very consistent in your routine then you can ignore this post. On the other hand… If you find yourself starting and...
Hack your sleep and improve everything

Hack your sleep and improve everything

We spend a third of our lives asleep. (hopefully) There is no underestimating how important it is… Not only for training, but for productivity, mood, happiness and mental clarity… In my experience, every facet of self improvement has a linear relationship with quality...