by megan greentree | Nov 10, 2022 | Training
I want to share something with you that I learned recently, but I wish I learned years ago. Doing cardio won’t necessarily change the way you breathe. In the last 6 months I have almost completely stopped running, instead I’ve simply been walking and performing... 
by megan greentree | Nov 10, 2022 | Training
This is most powerful method for addressing hamstring tightness I’ve found so far. It’s called the Hamstring CRACR and I believe it’s the key to unlocking chronically tight hamstrings. But the most useful thing in this video isn’t the stretching technique itself, but... 
by megan greentree | Nov 10, 2022 | Injury Proof, Training
I think the key to being consistent is building momentum and reducing the friction that comes with getting started on the days where you just don’t feel like it. So I wanted to create a 5-minute routine that you can do anywhere, even in a tiny space, with... 
by megan greentree | Nov 8, 2022 | Training
Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in a row. In order for this to be an enjoyable activity and to prevent unnecessary stress and overuse injuries, you must focus your... 
by megan greentree | Nov 7, 2022 | Training
So, it’s Monday morning, you’ve spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can barely move. You’re stuck in bed because your muscles are so sore from the weekend. If that’s the case, you need to learn a couple of things about...