Breath training for cardio

Breath training for cardio

I want to share something with you that I learned recently, but I wish I learned years ago. Doing cardio won’t necessarily change the way you breathe. In the last 6 months I have almost completely stopped running, instead I’ve simply been walking and performing...
Unlock your hamstrings

Unlock your hamstrings

This is most powerful method for addressing hamstring tightness I’ve found so far. It’s called the Hamstring CRACR and I believe it’s the key to unlocking chronically tight hamstrings. But the most useful thing in this video isn’t the stretching technique itself, but...
How to find your aerobic zone

How to find your aerobic zone

Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in a row. In order for this to be an enjoyable activity and to prevent unnecessary stress and overuse injuries, you must focus your...
5 recovery tips for sore muscles

5 recovery tips for sore muscles

So, it’s Monday morning, you’ve spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can barely move. You’re stuck in bed because your muscles are so sore from the weekend. If that’s the case, you need to learn a couple of things about...