Everyone starts at different levels. But everyone CAN switch back to barefoot with time and patience. Here is where you can start.
In this Barefoot Hiking Shoe Guide I go through all the shoes I use regularly (or don’t) and why.
I give some recommendations on going from a complete beginner who needs a little more support and cushion, all the way through to a barefoot hiking boot and finally a super minimal trail shoe.
Don’t miss my long rant at the end of the video. (Don’t worry I’ve added some HRP footage over the top to keep it interesting?)
Want to strengthen your ankles? Download the Chase Mountains app and do my free ankle mobility routine.
The Chase Mountains app is available in the App Store or Google Play. Simply search for ‘Chase Mountains’ and download to get started.