If you’re struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your FEET.
If you think you’ve tried everything, then start working on your balance and spend more time barefoot!
⏱️TIMESTAMPS
0:00 Intro
1:07 Self Massage
3:20 The Toe Glove
4:47 Standing Toe Ext.
6:09 Dorsiflexion Sit
7:46 Y Balance Drill
8:58 The important of balance
9:23 Recommendations
