How to train consistently

Nov 10, 2022

Consistency is really the only thing that matters. Here’s how to start building it.

If you are already training 3-5 times a week, and being very consistent in your routine then you can ignore this post.

On the other hand…

If you find yourself starting and stopping a lot – skipping sessions and only working out when you feel like it, then keep reading.

Because this post and accompanying video is all about consistency – and how to get it.

‘consistency is key’.

That’s a phrase you hear a lot, especially in the fitness world.

You probably find this frustrating, because it’s very easy for someone like me to say.

Anyone who does fitness for a living will inevitably find it a lot easier to be consistent, because their very livelihood depends on it!

The way I see it, there’s a serious lack of understanding from the coaching side on the struggles that people face when it comes to building consistency.

We are always told why it’s important to be consistent, but we are rarely shown how to do it.

I wanted to remedy that.

You’ve probably heard me say a few times that the secret to being consistent is doing less than you can, more often than you want to.

I think this simple phrase is the key to being more consistent with anything in life.

In fact, I just made a whole video about it, which you can see here.

If you enjoy this video, and you feel like you need a kick in the mind-butt with more videos like this then you’ll find them in Momentum here.

This is the first in a series of mindset videos that I’m adding to my ‘momentum’ membership.

This is the first program I’ve released that actually dives deep into the mindset component.

I’ve come to realise that developing the right mindset is actually the first and most important step to take…


If you want to become mentally stronger
If you are tired of stopping and starting all the time
If you find yourself struggling to stick to my other programs
If you want nothing more than to build a solid routine you can stick to…

..then you should consider joining momentum, because I designed this specifically for you.

You can get started right now with my free 5 minute challenge which is designed to help you build consistency and teach you the first few valuable lessons.

You can download the app right now from both Google Play and the App store.

Go watch it, and start the 5 minute challenge on the app!

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