5 minute master routine

Time: 5 minutes
Equipment: none
Focus: total body

If you have old creaky joints that hurt when you hike then this is the routine for you to start with. It’s just 5 minutes which makes it a great place for you to start. I want you to value consistency above intensity so doing this routine every day is great way to start building a consistent habit of daily movement that pays off in the long term.

Think 5 minutes isn’t enough to make a difference?

What makes the difference is consistency.

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