5 minute master routine
Time: 5 minutes
Equipment: none
Focus: total body
If you have old creaky joints that hurt when you hike then this is the routine for you to start with. It’s just 5 minutes which makes it a great place for you to start. I want you to value consistency above intensity so doing this routine every day is great way to start building a consistent habit of daily movement that pays off in the long term.
Think 5 minutes isn’t enough to make a difference?
What makes the difference is consistency.
Unlock more routines like this when you join Momentum.
60+ Follow along routines
11 training categories
Fresh routine every month
Bonus breathing module
“Easy to use, very good explanations and tutorial videos, really helpful exercises to prepare your body for mountaineering – I have found no other app so far that is specifically tailored to this sport and of comparable quality.”
“I need structure and guidance. This app/program provides me with both. I love how the exercises are contructed and the setup, so I don’t get bored doing the same thing day after day, but also having the option of flexibility.”
“The past weekend was the best 8 mile hike i have done in months. Enjoyed the hike, breathing was great, legs felt strong. Thanks Chase for sharing the cardio and breathing tips. 4 weeks of consistent training in Momentum has made a world of difference.” – Reddy
“Amazing training programs, made even better with this new app. Works perfectly. It’s so much easier now to keep track of where you are in the program, even when life gets in the way and you have to take a couple of zeros. If you like spending time outdoors this is a great way to train and get the most of it.”