5 minute master routine
Time: 5 minutes
Focus: total body
If you have old creaky joints that hurt when you hike then this is the routine for you to start with. It’s just 5 minutes which makes it a great place for you to start. I want you to value consistency above intensity so doing this routine every day is great way to start building a consistent habit of daily movement that pays off in the long term.
Think 5 minutes isn’t enough to make a difference?
What makes the difference is consistency.
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