Intro to breathing module
Time: 3 minutes
Equipment: none
Focus: Breathe
Do you really need to train your breathing?
There’s only one way find out…
**NOTE** One thing I didn’t mention in this video is that performing breathing exercises will be very useful to you in preparation for going to high altitude.
The breathing module in Momentum includes educational and follow along videos. This is an important area of hiking preparation this is often missed out.
60+ Follow along routines
11 training categories
Fresh routine every month
Bonus breathing module
“Easy to use, very good explanations and tutorial videos, really helpful exercises to prepare your body for mountaineering – I have found no other app so far that is specifically tailored to this sport and of comparable quality.”
“I need structure and guidance. This app/program provides me with both. I love how the exercises are contructed and the setup, so I don’t get bored doing the same thing day after day, but also having the option of flexibility.”
“The past weekend was the best 8 mile hike i have done in months. Enjoyed the hike, breathing was great, legs felt strong. Thanks Chase for sharing the cardio and breathing tips. 4 weeks of consistent training in Momentum has made a world of difference.” – Reddy
“Amazing training programs, made even better with this new app. Works perfectly. It’s so much easier now to keep track of where you are in the program, even when life gets in the way and you have to take a couple of zeros. If you like spending time outdoors this is a great way to train and get the most of it.”