Test your core
Time: 4 minutes
This is your classic 4 minute endurance test for your core.
If functionality is your goal, what is important are the deep core muscles that exist behind the abdominals.
Deep core muscles such as the erector spinae serve many purposes such as:
- Improving stability
- Fall prevention
- Assisting in breathing
- Keeping the body upright and erect
- Transferring power from the upper and lower body
Some of the core strength routines included in Momentum include the core activation routine, no wrist pain core routine, core stability routine & more.