Test your core
Time: 4 minutes
Equipment: none
Focus: Core
This is your classic 4 minute endurance test for your core.
If functionality is your goal, what is important are the deep core muscles that exist behind the abdominals.
Deep core muscles such as the erector spinae serve many purposes such as:
- Improving stability
- Fall prevention
- Assisting in breathing
- Keeping the body upright and erect
- Transferring power from the upper and lower body
Some of the core strength routines included in Momentum include the core activation routine, no wrist pain core routine, core stability routine & more.
60+ Follow along routines
11 training categories
Fresh routine every month
Bonus breathing module
“Easy to use, very good explanations and tutorial videos, really helpful exercises to prepare your body for mountaineering – I have found no other app so far that is specifically tailored to this sport and of comparable quality.”
“I need structure and guidance. This app/program provides me with both. I love how the exercises are contructed and the setup, so I don’t get bored doing the same thing day after day, but also having the option of flexibility.”
“The past weekend was the best 8 mile hike i have done in months. Enjoyed the hike, breathing was great, legs felt strong. Thanks Chase for sharing the cardio and breathing tips. 4 weeks of consistent training in Momentum has made a world of difference.” – Reddy
“Amazing training programs, made even better with this new app. Works perfectly. It’s so much easier now to keep track of where you are in the program, even when life gets in the way and you have to take a couple of zeros. If you like spending time outdoors this is a great way to train and get the most of it.”