MOMENTUM

Membership

I think part of the reason why many of us love hiking is the way we feel when we’re outside moving our body…

it’s the endorphins that come from being out in the fresh air,

challenging our mind, being present.

That’s what Momentum membership is all about…

Getting more of those good feels from moving more regularly.

Garmisch-Partenkirchen,
Germany June22

Train alongside me

Momentum is a curated library of follow-along routines that makes training consistently a whole lot easier. Whether you’re struggling with motivation, want to maintain your fitness between trips or like having the freedom to create your own training plan.

Optional
All levels
Membership
35USD/month

Guided

The routines range from as short as 5 minutes up to 40 minutes +.

There is a focus on movements that matter most for hikers, but like most of my training it’s about becoming stronger and more athletic in general,

Having more energy & feeling good both on and off the trail.

Catalana dec2021

Fresh.

Workout’s filmed in beautiful locations, the most recent things I’ve learnt & exclusive videos on breathing, mindset and balance.

There is no way you’ll get bored with 30+ routines already inside and fresh one’s joining the line up every month.

Adaptable.

Designed to fit into your lifestyle, the real one – with ups and downs and changing priorities. You choose when to train, for how long and how challenging you want it to be. The goal: consistent movement daily.

Only have 5 minutes?
5 minute routine
(5 minutes)

Office bound?
Anti-sitting routine
(6 minutes)

Just made a coffee?
Bring it with you!
Gentle movement & coffee routine
(18 minutes)

Not feeling 100%?
Breathe light
(6 minutes)

Waiting around for motivation, doesn’t work. Do less than you want, more often than you want. Let momentum lead the way…

There are suggested schedules to help you structure your training week.

Just choose a video from the suggested category, hit play and follow along to my guidance.

Let’s do this.

100% follow along videos

11 training categories

30+ follow along routines

3 suggested schedules

Delivered on mobile app for ultimate convenience

$35USD/month ~ no contract.

answers.

Is this for me?

Momentum is for almost everyone!

If you want to build or maintain a consistent fitness routine that fits into your lifestyle
Have limited time
Starting out or getting back on track
Struggling with consistency and focus
In between trips; or
Like to curate your own training based on your goals or focus area.

Another program may be better for you if:
– You are preparing for a trip with a timeframe
– Like to have a set schedule and plan

What equipment do I need?

No equipment is absolutely necessary. Having access to a step or box is ideal.

Optional – rings, weights and foam roller.

How many days am I training?

It is completely up to you.

To build consistency doing some movement everyday is recommended. You can simply start by doing the 5 minute routine every day.

I have included suggested schedules which have 3 main sessions a week.

How long are the sessions?

5 minutes to 40 minutes.

How does the membership work?

Momentum is monthly subscription. You pay $35USD when you join and then that same amount every month you are a member.

There is no contract and you can cancel anytime. To do this go to my account> subscriptions > cancel.

How is it delivered?

On the Chase Mountains app, availabel on the App store & Google Play.

You’ll join and manage your subscription on this website.

Upon purchase, if you have already signed up to the Chase Mountains app, it will be available under training within 10 minutes.

If you haven’t signed up to the app, you will receive instructions via the purchase confirmation and email.