Outdoor by ISPO Keynote

A recording from my talk at Outdoor by ISPO Summer 2024 in Munich, Germany.

When ISPO asked me to speak I decided to choose something close to my heart and my purpose which is to encourage everyone to enjoy and explore the outdoors for as long as they can. I spoke about the relationship between low respiratory rates and longer lifespans in the animal kingdom, and how unlike other animals, humans have a unique ability to be able to choose to breathe less.

I aimed to simplify the basic principles from Oxygen Advantage with respect to how you can train to improve your breathing at rest or during hiking/skiing/climbing.

If you’re interested in breathwork my Momentum Membership & Elements 102 have breathing modules.