Mt Kilimanjaro Training Program PDF


  • 12 week training program for Mt Kilimanjaro
  • Self paced, start any time.
  • Downloadable PDF
  • Easy to follow schedule, instructional videos, 10 different session types, 60 workout sessions.
  • Challenge Weeks
  • Mountain Fitness Test
  • One off payment, USD dollars

For more information see here.




Is this program for me?
If you’re climbing Mt Kilimanjaro – yes! If you have never trained or it’s been quite some time, we recommend you start with 30 day Trek Starter, which is our pre-training program. It’ll give you a nice gentle warm up to training.

I have more than 12 weeks before my trek
No one has ever returned from a trek saying “I wish I’d trained less!”, the earlier you start the better. We have programs that continue on from this one.