3 month intensive program to build injury proof hips, knees & ankles. Discover your highest priorities, strengthen the muscles that are weak from inactivity & stretch and mobilise the tight muscles causing pain & inflammation when hiking.
Your program is delivered in the ‘Chase Mountains’ app, available on the App store & Google Play.
Purchase through this website.
If you have already signed up to the app, it will be available for you within 10mins.
If you haven’t signed up to the app, you will receive instructions via email.