- 3 months
Build your cardiovascular ability & boost your uphill endurance so you can excel in the mountains. In this program we use the environment and resources you have around you to mimic the demands of the trail.
With structured endurance-based training and hiking specific training targets, you’ll build serious endurance.
For when it matters
Move your joints through their natural range of motion in your daily movement practice. Eliminate stiffness and fatigue in the short term and reduce the risk of injuries to hips, knees, shoulders and ankles in the long term.
Injury proof strength
Strengthen your legs, core and lower back to help prevent any injuries that can occur when hiking 5-8 hours a day, for multiple days in a row.
Collbató , Catalunya
Strategically build your aerobic base with mountain-specific cardiovascular training.
Do this right and it will not only change the way you train, but the results you get.
way is up
Follow along videos
In-depth instructional videos with key cues
Progression and regression options
Delivered on mobile app for ultimate convenience
Start anytime, self-paced
Ongoing access for lifetime of the program
What equipment do I need?
Step or box
Backpack (filled with bottles of water for extra weight)
A crowd clicker (to record steps - this is recommend but you can always count)
A stop watch or timer
Luggage scale or bathroom scales
Heart rate monitor (optional)
How many days am I training?
3- 4 days a week.
How long are the sessions?
From 20 mins. The sessions will get longer as you progress. Hiking is optional, which is more time intensive.
How is it delivered?
Uphill Endurance is delivered on the new Chase Mountains app on the Apple Store & Google Play. Purchase through this website.
If you have already signed up to the app, it will be available for you within 10mins.
If you haven't signed up to the app, you will receive instructions via email.