Mountain Proof Ankles

Are Ankle Issues and Foot Pain Holding You Back ?

If you’re a hiker, climber, or mountaineer, you know that your ankles and lower legs are your lifeline in the wilderness. So what happens when they become a source of constant pain and frustration?

The joy of your outdoor adventures can quickly turn into a nightmare when you’re dealing with…

  • Lingering ankle injuries
  • Persistent foot pain
  • Stubborn plantar fasciitis
  • Irritating shin splints
  • Weak, unstable ankles that hinder your every step

Don’t let these issues rob you of your passion for the great outdoors. With an 8 week targeted strength & mobility program that focuses on the lower leg and in particular the feet and ankles, you’ll be back in the mountains and feeling confident again.

Your 8 week path to pain-free adventures

Introducing the updated version of Mountain Proof Ankles

Our original Mountain Proof Ankles program was designed specifically for ankle issues only – and whilst this program helped thousands of hikers with their weak and unstable ankles, we recognised a need to build out a more holistic program that addresses the body as a whole.


Mountain Proof Ankles can be used as a low volume supplement to follow 2-3 days a week, or as a higher volume program (4-6 days a week) for those who are serious about preventing any lower limb injury.


This program is for hikers, climbers, trail runners and mountaineers who refuse to let ankle and foot issues dictate their limits.


This won’t take up all your time, if your current issue is mild, you can work through the program and still have time to do your chosen activity (run, hike, climb) for 3-4 days a week – and make massive progress in strength, mobility as you continue your regular outings

With Mountain Proof Ankles, you will:

  • Strengthen: Build rock-solid ankles and lower legs to withstand the toughest terrains.
  • Increase Mobility: Regain the flexibility needed for precise footwork.
  • Enhance Stability: Improve balance and prevent future injuries.
  • Say Goodbye to Pain: Address common issues in the lower leg that can often come out of nowhere!
  • Unlock Your Full Potential: Reclaim the joy of outdoor adventures and explore further than ever before.

Imagine planning all year for a big adventure in the mountains only to set out on day one and run into one of these familiar foot or ankle issues…

that familiar twinge in your ankle as you step on a loose rock…

the shooting pain that runs up your shins on every step..

the niggling pain in the bottom of the foot that just won’t ease up…

the fear that your adventure may be over before it even begins.

You’ve tried everything – rest, ice, compression, elevation, even expensive orthotics – but nothing seems to work. The pain persists, and you’re stuck watching from the sidelines as your adventure buddies carry on without you…

You’re not alone in this struggle. Countless hikers face these challenges every day. They dream of getting out of pain and back to the feeling of freedom that comes with exploring the wilderness without limitations.


Ready to reclaim adventures?

Join Mountain Proof Ankles now and be prepared to embark on a life-changing journey that will have you saying goodbye to pain and hello to your wildest mountain dreams.