YOU ✗ KILIMANJARO
Training for the summit
You've booked. Everyone knows you're going.
Now it's the wait. And the quiet fear that keeps coming up.
What if I'm the one who can't make it?
What if the altitude hits me and I have to turn around?
What if I hold everyone back?
You won't.
You'll have
what it takes.
You'll arrive with a body prepared for altitude and the reality of Kili.
You'll move with confidence, trust your body and step onto the trail knowing you have what it takes.
Mt Kilimanjaro Program
$249USD
12 Weeks
Ongoing Access
No Gym Required
Start Anytime
Mt Kilimanjaro Training Program
$249.00 USD
Sale price
$249.00 USD
Regular price
"Exactly what I needed in order to feel prepared and less anxious. The training made all the difference to my experience."
THE REALITY
Standing at 5895m it is a high altitude trek, with a short acclimatisation period and gruelling summit night.
Regardless of the route you can expect to trek between 6 -7 hours a day and on the summit day it will be 12 - 14 hours.
The summit push will start around midnight. It will be cold & windy. You'll need to focus on your breathing, conserve your energy and manage your mindset.
Trek Conditions
High Altitude
Short Acclimatisation
Terrain: scree, steep, rocky, icy.
Summit: 5895m
Often underestimated.
BUILT FOR
ALTITUDE
Altitude places predictable pressure on the body.
Every step feels harder than expected.
Fatigue builds day after day.
Recovery never quite feels complete.
This training prepares your body for exactly that.
Before you get there.
MOVE EFFICENTLY
Your body learns to move in a way that uses less energy.
MOVE EFFICENTLY
Movement stays coordinated as fatigue builds
Muscles activate when needed instead of bracing constantly
Joints share the work so no single area carries the load
Unnecessary tension drops so energy lasts longer through the day
TOLERATE REPEATED STRESS
Your body holds together when days stack & fatigue increases.
TOLERATE REPEATED STRESS
Movement stays controlled, even late in the day
Descents don’t overwhelm knees and thighs
Load spreads through the body rather than concentrating in one area
Fatigue doesn’t distort your movement as the trek progresses
WAKE UP READY
Your body is trained to function even when recovery isn't perfect.
WAKE UP READY
You wake up able to move freely with no stiffness or hesitation
You know how hard you can push without compromising tomorrow
Fatigue doesn’t accumulate day after day
Your body resets enough to go again
move with
confidence
Every step feels solid.
Your pacing is steady.
You feel like you belong.
Single leg strength trained under load.
Coordination trained when fatigued.
Your body learns how to move through challenging terrain instinctively.
"I never felt sore the next day and I felt really well prepared. All of those step ups and calf work were so helpful. Truly I feel that your program had me in the best shape for this kind of trip."
An inconvenience at sea level can become a deal breaker at altitude.
A knee that settles.
An ankle that is mostly fine.
The training exposes those weak links before the trek does.
Clear guidance, week by week
You always know exactly what to do next. No guesswork.
No gym or mountains required
Train at home or locally, wherever you’re based.
Sustainable progress
Workload increases as your body adapts, without injury or burnout.
A consistent week structure
4 focused sessions, with longer hikes layered in as your capacity builds.
Guided video sessions
Every session is demonstrated so you can train with confidence.
START YOUR JOURNEY
A professionally developed training program to prepare you for altitude, challenging terrain and the journey to the summit.
- Structured 12 week program
- Guided exercise videos, cues & progressions
- Challenge, taper & recovery weeks
- Hiking sessions with distance & ascent targets
- Start anytime, ongoing access.
FAQ
Is Mt Kilimanjaro Training Program for me?
Going on a Mt Kilimanjaro trek? Want to see sunrise from the summit? Want to enjoy the experience? Have a basic level of fitness with no acute injuries? YES!
What equipment do I need?
This program is predominantly based on bodyweight movement.
The equipment you’ll need:
• Step or Box 40-50 cm in height (18-20 inches)
• Backpack (with hip belt for weight support) Filled with food, water and extra weight.
• A “crowd clicker” for counting step up reps.
• A stopwatch or timer
• Luggage scale or bathroom scales
• Heart rate monitor (optional)
Some of the exercises recommend dumbbells, this is optional.
How many days am I training?
There are 4 main sessions a week, 1 active recovery day. After 1 month there will be an added hike session.
How is it delivered?
The training is delivered via a web app (PWA). You can easily download it to your phone's home screen. You will receive login details after purchase.
How long will I have access for?
You will have ongoing access.
